It’s estimated that around 50% of adults in the U.S. suffer from some form of gum disease. It’s remarkably common, but for some reason, many people don’t quite know how to manage it.

There are treatments like scaling and root planing that a professional can use to address gum disease, but there are also things that you can do in your own life to make your symptoms less severe. Even a change of diet can help you address some common symptoms. Here are a few foods to try if you’re dealing with gum disease.

According to the Centers for Disease Control and Prevention (CDC), more than 50% of people will be diagnosed with a mental illness or disorder at some point in their lifetime. The most common conditions are depression and anxiety. While these struggles are often associated with your psychological and emotional well-being, they can also unfortunately affect your oral health. The good news is that being aware of how what issues you’re at a higher risk of can help you take measures to prevent them. Read on to learn how your mental and dental health are connected and how speaking with your dentist can help.