Adjusting to new dentures can take time, and one of the most common challenges denture wearers face is dealing with sore spots. These painful areas develop when dentures rub against the gums, creating irritation or ulcers. While mild soreness is normal in the early stages of wearing dentures, ongoing pain is a sign that something isn’t quite right. The good news is, there are effective ways to relieve denture sores and prevent them from coming back.
Rinse with Warm Saltwater
Saltwater rinses are a simple, natural way to soothe irritated gums and promote healing. Dissolve half a teaspoon of salt in a glass of warm water and gently swish it around your mouth several times a day. This helps reduce inflammation, keeps the area clean, and speeds up recovery from sore spots.
Remove Dentures Overnight
Wearing dentures 24/7 doesn’t give your gums a chance to rest. Removing them while you sleep allows your tissues to recover and reduces irritation. Overnight soaking in a denture-cleaning solution also helps keep your dentures free from bacteria that can worsen soreness.
Use Denture Cushions or Adhesives
If your dentures feel loose or unstable, they can rub against your gums and create sores. Denture adhesives or cushions can provide extra stability and act as a protective layer, reducing friction. However, they are a temporary solution—if your dentures consistently feel loose, you should see your dentist for an adjustment.
Apply a Cold Compress
For painful sore spots, a cold compress can bring immediate relief. Applying ice wrapped in a clean cloth to the outside of your cheek for 10 to 15 minutes can reduce swelling and numb the discomfort. This is especially helpful if the soreness is causing irritation throughout the day.
Eat Soft, Gentle Foods
Chewing hard or crunchy foods can make denture sores worse. While healing, stick to soft foods such as yogurt, mashed potatoes, scrambled eggs, or smoothies. Avoid spicy or acidic foods, as these can irritate the gums further. Once your gums heal and your dentures fit better, you can gradually return to your regular diet.
Visit Your Dentist for an Adjustment
The most important step in addressing denture sores is seeing your dentist. Ill-fitting dentures are the leading cause of sore spots, and even small adjustments can make a big difference in comfort. In some cases, your dentures may need relining or replacing to fit properly.
Denture sores can be frustrating, but they don’t have to be a permanent problem. Simple remedies like rinsing with saltwater, resting your gums, and sticking to soft foods can help relieve pain. However, ongoing soreness is usually a sign that your dentures need professional adjustment. By working with your dentist, you can keep your dentures comfortable and your smile healthy.
About the Author
Dr. Nelson Y. Howard brings 37-plus years of experience in the dental field to his practice. He graduated from the UCLA School of Dentistry in 1986 and then completed a one-year General Practice Residency at the V.A. Medical Center in West Los Angeles in 1987. Over the decades, he’s completed thousands of hours of continuing education and is constantly updating not only himself, but his team as well regarding new techniques, materials, and technologies. If you need to restore missing teeth with dentures, we’d be happy to serve you! Schedule your appointment online or call (760) 599-6559.