Keeping your teeth healthy is a lifelong commitment. Over the years, it’s important to reevaluate your oral hygiene routine and make necessary adjustments as your mouth changes. Even if your teeth look healthy and nice, it’s important to continue making an effort caring for them and preventing problems from developing. Even though it may seem tedious at times, the right precautionary measures can keep you from dealing with costly and time-consuming visits to your dentist. Read on to learn about eight habits that will keep your mouth as healthy as ever.
Resisting The Temptation of Going to Bed Without Brushing
After a long night out, the first thing you want to do is collapse in your bed, and the last thing is having to stand on your feet for another five minutes to brush and floss your teeth. Although it may be tempting to choose the bed first, without brushing at night, germs and plaque will accumulate and attack your mouth.
Remembering to Brush Your Tongue
Each time you eat, the sticky surface of your tongue traps food particles that cause bad breath and form plaque that feeds harmful oral bacteria. That’s why each time you brush your teeth, it’s important to not forget your tongue. That way, you can enjoy minty fresh breath and get rid of cavity-causing substances in your mouth.
Use Oral Hygiene Products With Fluoride In Them
Using toothpaste and antibacterial mouthwash with fluoride in it can help strengthen your enamel and increase your protection against common oral health problems. Fluoride can also help people who experience tooth sensitivity as well.
Plaque and food debris get stuck between your teeth and can’t always be removed with a toothbrush, which is where dental floss comes in. The American Dental Association recommends flossing at least once every day to keep your mouth healthy.
Rinse With Antibacterial Mouthwash
Harmful oral bacteria accumulation is the root cause of many health problems and can be destructive to your mouth. In addition to brushing and flossing, you can rinse with an antibacterial mouthwash each day. If the ones that contain alcohol are too strong for you and irritate your oral tissues, try one without alcohol.
Eat Fibrous and Crunchy Fruits and Vegetables
Chewing on fruits and vegetables that are crunchy and fibrous are a great way to naturally scrub plaque from your teeth. This helps control accumulation and keep your mouth from becoming the perfect environment for harmful oral bacteria.
Stay Away From Acidic Beverages
If you rely on energy drinks to get through the day, or frequently enjoy a glass of red wine, you may want to consider cutting your consumption down. These types of beverages are high in acidity and cause excessive enamel erosion, leaving your teeth defenseless against decay.
Visit Your Dentist Every Six Months
Even if you’re diligent about doing everything listed above, it’s still important to visit your dentist every six months for a checkup and cleaning. They’re professionally trained and equipped with the most advanced technology to spot oral health problems when they’re in their earliest stages. That way, they can be treated before they start causing you pain or discomfort.
Your health habits aren’t just a crucial part of keeping up with your mouth, but also ensure the wellbeing of the rest of your health as well. With all of these great practices in your back pocket, you’ll be able to enjoy a happy and fresh-feeling smile for decades to come!
About the Author
Dr. Nelson Howard has years of experience and has completed a one-year general practice residency that sharpened his skills and expanded his knowledge. He is passionate about continuing his education and staying up-to-date with the latest advancements in his field so he can offer his patients the highest quality of dental care. He has been providing thorough preventive and cosmetic care for families in the San Diego area since 1987 and is deeply committed to his community. For questions or to schedule an appointment, visit his website or call 858-451-0550.